In 100 g (Grams) of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled there is 833 kJ of Energy (joule).

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled are listed below.

Water	60.86 g	60.86	g
Energy (calorie)	199 kcal	199	kcal
Energy (joule)	833 kJ	833	kJ
Protein	29.31 g	29.31	g
Total lipid (fat)	8.24 g	8.24	g
Ash	1.55 g	1.55	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	21 mg	21	mg
Iron, Fe	2.34 mg	2.34	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	240 mg	240	mg
Potassium, K	189 mg	189	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	3.29 mg	3.29	mg
Copper, Cu	0.13 mg	0.13	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.43 mg	0.43	mg
Niacin	7.89 mg	7.89	mg
Pantothenic acid	0.46 mg	0.46	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Vitamin B-12	2.58 µg	2.58	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Fatty acids, total saturated	3.58 g	3.58	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22	g
16:0 hexadecanoic, palmitic fatty acid	1.73 g	1.73	g
18:0 octadecanoic, stearic fatty acid	1.31 g	1.31	g
Fatty acids, total monounsaturated	3.22 g	3.22	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17	g
18:1 undifferentiated	3.01 g	3.01	g
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	0.47 g	0.47	g
18:2 undifferentiated	0.31 g	0.31	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
Cholesterol	114 mg	114	mg
Tryptophan	0.343 g	0.343	g
Threonine	1.254 g	1.254	g
Isoleucine	1.414 g	1.414	g
Leucine	2.28 g	2.28	g
Lysine	2.588 g	2.588	g
Methionine	0.752 g	0.752	g
Cystine	0.35 g	0.35	g
Phenylalanine	1.193 g	1.193	g
Tyrosine	0.985 g	0.985	g
Valine	1.581 g	1.581	g
Arginine	1.741 g	1.741	g
Histidine	0.928 g	0.928	g
Alanine	1.763 g	1.763	g
Aspartic acid	2.58 g	2.58	g
Glutamic acid	4.253 g	4.253	g
Glycine	1.431 g	1.431	g
Proline	1.229 g	1.229	g
Serine	1.09 g	1.09	g

Nutrients in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled